It’s a Healthy Lifestyle Change, not a quick fix.
To understand if U are making the proper adjustments to live your best life or if U are entertaining crash dieting be sure to routinely reflect on your new routine. Note how it is making U feel and how it is affecting your behavior.
Consider this thought:
Turning down an invitation because U need time for yourself is completely fine.
However, if U are cancelling dinner plans to avoid being around food, that’s a major concern.
- Focus on achievable goals and balanced eating habits.
- Remember this is a Lifestyle Change, so it will take time.
- These changes will be sustainable.
- If U cheat the system due to impatience your body and mind – and results – will suffer.
Your Healthy U Coaches are here for U!