Understanding U

Eating After Working Out

Help Replenish Nutrients

  1. Rehydrate & Recover
  2. Just because U completed a workout, doesn’t mean U can eat as much as U want or whatever U want.
    • Eating too much, or the wrong foods, can prompt the body to store even more fat, undoing all your hardwork
    • It’s abundantly clear Protein is important for supporting muscle development and recovery after working out, but don’t go crazy with too much
      • Too much protein can have a detrimental effect
        • Excessive amounts of protein create elevated amounts of nitrogen waste in the body, putting extra stress on kidneys, as they work hard to flush out excessive nitrogen waste

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