Your brain runs on Glucose, and if U are short on calories, your brain expresses its distaste by marking you grumpy, irritable and even depressed.
- Diversify your calorie intake by eating a variety of healthy foods
- Prioritize dark leafy greens and whole grains, such as quinoa and oatmeal, to ensure U maximize your intake of B vitamins and Magnesium
- The health of your Gut can impact mood
- opt for foods that contain omega-3 fatty acids such as salmon, grass-fed beef, nuts and seeds