Understanding U

Feed Your Mood

Your brain runs on Glucose, and if U are short on calories, your brain expresses its distaste by marking you grumpy, irritable and even depressed.

  1. Diversify your calorie intake by eating a variety of healthy foods
  2. Prioritize dark leafy greens and whole grains, such as quinoa and oatmeal, to ensure U maximize your intake of B vitamins and Magnesium
  3. The health of your Gut can impact mood
  4. opt for foods that contain omega-3 fatty acids such as salmon, grass-fed beef, nuts and seeds

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