Understanding U

Stick it Out

Introduce some discomfort into your life.

Intentional

By intentionally introducing some discomfort into your life, U will increase your reserves of toughness for when times get rough.

  • “Grit” the best predictor of success
  • Grit – the ability to stick with a plan for the long haul!
    • Get on the treadmill everyday…
    • Or simply staying committed to a course of action.
  • How to build your “Grit”
  • Do things that are mentally or physically taxing
    • Ones that require practice or toughness and make U want to give up – then don’t give up!
  • Surround yourself with like minded people
    • Place yourself in environments that encourage effort

EVERYONE SHOULD STRIVE TO BE DOING ONE HARD THING AT ALL TIMES

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