Understanding U

Intermittent Fasting

Waiting Approximately 16 Hours Between Meals

Typically, between your last meal of one day and your first meal of the next

  1. “Fasting State”
    • This lets your body enter a prolonged ‘fasting state’ and signals your Metabolism to burn fat that is stored in the body
  2. Allows your body to experience a longer-than-normal period of Low Insulin in the Blood
    • This tells your body to burn energy and keep insulin low, which is a powerful reset and the opposite of what happens with a constant stream of food

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