Understanding U

Macronutrients & Calories

Note, 25% of calories U track can have an error in math

  1. Incorrect labeling, food quality, measurement error and forgetting to input foods U have eaten into your APP or Food Diary can mean inconsistent errors and under-tracked food intakes.
    •  This is too often the genesis of frustration because U could be working hard to do everything perfectly and still not see results

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