Understanding U

Seafood

  1. Good – Tilapia
    •  Low in mercury and calories
    • Contains 21 g of satiating protein
  2. Better – Sardines
    • Rich in protein and omega-3s
    • A serving a day has more than a day’s dose of B12 and a third of your daily calcium goal
  3. Best – Wild King or Farmed Atlantic Salmon
    • What U get: more than 6x your daily recommended omega-3s and 19 g of protein in every 3.5 oz serving – all for just around 141 calories

Fish is rich in Selenium, which helps supports your body’s natural antioxidant abilities – important since a hard workout ups the potentially cell-damaging free radicals in your system.

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