Zip Up Your Abs

Engaging your core is a must during any activity. Think of your core as a Suit of Armor, and imagine pulling a zipper straight up the middle, like U are…

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Protect Your Neck

According to Spine, two out of three U.S. adults suffer from neck pain. As your neck is central to your entire body, aches there can impact not just lifting weights…

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Your Hands

Your grip one of your body’s three main power sources, behind your glutes and core. When U can grasp a weight more securely, U transfer more energy to your muscles…

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Your Back

Your Back is separated into 3 sections:The cervical spine – neckThe thoracic spine – upper backThe lumbar spine – lower backThe spine is an intricate structure made up of a…

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Wrist Anatomy

The muscles that move your wrists are located in the forearm and are generally divided into Flexors and Extensions In conjunction with a number of smaller muscles, the forearms allow your…

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Vitamin B12

If U are struggling to get going, U may be deficient in B vitaminsVitamin B12 deficiency has become a silent epidemic Side effects: fatigue, lack of energy, sluggishness, and dizziness…

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Under Your Sleeves

Glenohumeral JointBall-and-socket joint that links the upper arm with the chestVery mobile and naturally unstable, it’s the most dislocated joint in the bodyScapulaOne of three bones in the “shoulder girdle”…

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Treat An Injury

Cramps Apply moist heat with a massage and stretchingContracting the opposite muscle should relax the cramped musclePulled MusclesIce for 24-48 hoursSprainsIce for 24-48 hours, then apply heat as needed to…

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Thoracic Spine

The Thoracic Spine consists of the 12 vertebrae located in your upper and middle back, originating at the end of the cervical spine and extending about 5 inches beyond the…

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The 5-Second Solution

After one month, only 55% of people will succeed in sticking to their New Year’s resolutions’ that number plummets to a dismal 40% by the six-month mark. As much as…

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