The U Team

Tim Shores

Healthy U Fitness Coach

Coach Tim is a 2012 graduate of Oley Valley High School, and currently resides in the Berks County area. He is a 2016 graduate of DeSales University with a Bachelor of Science in Exercise Physiology. His main focus of study is on muscular development through training, nutrition, and injury prevention and care through exercise.

His experience ranges from both youth and collegiate athletes, with a primary focus is on adults who are seeking to achieve a higher quality of life. 

Prior to beginning a career in coaching, Coach Tim started his own weight loss journey, implementing his own workout programs to help him achieve 100 pounds of total weight loss. 

All these experiences instilled an incredible drive within him to want to help others achieve their personal fitness goals.

Meet The U Team

Meet The U Team