understanding u

Amino Acids

Beta-Alanine  NonEssential Amino Combines with Histidine in the body to form Carnosine, which is shown to increase muscle strength, endurance, and tone Recommended: 1-3 grams

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Analysis Paralysis

Do U change your nutrition and exercise program with every new bit of information you find out? Is the only consistency in your nutrition the

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Are U Your Own Worst Critic?

Self-trash talk is the top behavior blocking us from living a life of freedom and happiness. Obsessing over little comments, jokes we made that didn’t

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Avoid Chaos

Keep your cool, no matter the situation. Stop the Spiral Negative thoughts multiply… “Sh**t she hasn’t returned my call,” becomes “But I have to touch

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Avoiding Joint Pain

Careless Consumption can do some serious damage. 1. Vitamin K Your best approach to combat aches and pains is to consume food high in Vitamin

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Ayurvedic Theory

The ancient practice of eating for your energy. Ayurvedic “Life Knowledge” Indian ancient medical philosophy that was developed to prevent illness and imbalance More a

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Body Benefits of Exercise

Immediate Results: DNA begins to flip genetic switches that direct muscles to make better use of oxygen and fuel to meet the increased demand Upon

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Body Reboot

Focus on your sleep  Turn off electronics at least an hour before bed Cut back on caffeine 8 hours beforehand Avoid distracted dining  When U

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Calm. Slim. Healthier U!

Body & Mind First and foremost, lets tackle Your Stress In an Ohio State University study, women who were experiencing high levels of stress burned

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Calories Out

Energy Expenditure – Calories Burned Understand Macronutrients  The type of food that are required in large amounts in your diet – ‘the hand portion method’

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Catching Z’s

Get the Rest U Need. Atmosphere Block out Noise Even if U don’t wake up, noise can disrupt your sleep and cause restlessness, increased heart

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Cervical Spine

Without your cervical spine, U would lose your head – literally. The cervical spine consists of 7 vertebrae originating at the bottom of your skull

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